Pilates & Yoga

For Heather, soul meets science on the mat. Her classes/sessions are rooted in her anatomical knowledge, and her teaching is guided by her belief in the importance of smart and purposeful alignment and sequencing. This is combined with playfulness and the wonderful dance of mindful movement and breath.

Heather is a 500+ hours certified yoga teacher and is also a certified comprehensive (mixed equipment) Pilates teacher.

Private and small group yoga/pilates sessions are offered at Heather’s studio space.